How to stay in connection even when you are jealous?

Here is your last video of the FREE Mini Course on Jealousy 

What if you didn't even have to speak a single word? 

In this last video we are inviting you to create a space in your home where you can move around on the ground (about 2x2m) using 2-3 Yoga mats or your double bed as a base. 

Commit to 20min of undisturbed time together, watch the video and follow the instructions. 

This way of embodying jealousy can be super healing and insightful. Let your body do the speaking and simply let the present moment create the magic that is waiting to unfold in front of you. 

Afterwards check in with each other and find out what you need (a cuddle, tea, bath or walk). Maybe you want to do some journaling. Be gentle with each other. 

Feel free to reach out if you have any questions! 

With love, 

Janie and Fredrik